How can I overcome social anxiety in order to ride the bus to the psychiatrist?
I have really bad anger issues and social anxiety, and depression problems. I used to be on meds but I’m not anymore, and the symptoms are back. Im 20 and I cant be depending on my mom for rides. How can I take a bus or train without having a panic attack? People think I’m lazy because I only want rides, it angers me because that is not the case at all. Please help.
Chosen Answer:
Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten everytime you panic.
by:
on: 12th August 11
It’ll be easier on the way back.
Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten everytime you panic.